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Gym 22w
Best pre workout meal
7 upvotes, 3 comments. Yik Yak image post by Anonymous in Gym. "Best pre workout meal"
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Anonymous 22w

what is this the drink and the bowl? cause im wondering if i can make that as well

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Anonymous 22w

This should def be a post workout cause damn 😭, thats too heavy for me

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Anonymous replying to -> #1 22w

Drink is just an iced cold brew with almond milk no syrup and 2 stevia. Bowl is 1 cup of 2% milk, 1 cup mixed frozen berries, and 1/2 cup of ice, with granola. Can also add vanilla protein powder for smoother finish

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