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Gym 3w
I nailed it for day two 😎
5 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "I nailed it for day two 😎"
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Gym 3w
Day 1 was decent I guess? I forgot my pre-workout carbs at home though
1 upvote. Yik Yak image post by Anonymous in Gym. "Day 1 was decent I guess? I forgot my pre-workout carbs at home though"
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Anonymous 3w

What is your starting weight and what are you trying to get to

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Anonymous replying to -> #1 3w

145 lbs, I don't necessarily have an exact goal but maybe 155-160? I have a lot of complicating variables that make it hard for me to eat enough, unfortunately. So I've been stuck at this same weight or lower for a couple years 😔

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Anonymous replying to -> OP 3w

Only thing I would change it swap out some grams of fat for carbs. Fat is essential for proper hormone regulation but you don’t want to overdo them. I’d up the carbs tho for sure, honey is quick and easy before a workout

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Anonymous replying to -> #1 3w

Honestly this 30% fat goal I set feels low when I'm tracking foods I typically eat 😭 But I have mild lymphangiectasia and some doctors recommend only 30 grams of fat per day which feels insanely low

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