Anonymous #1 3d

Babes I understood like half of the words u said I’m a beginner can u explain it to me like I’m a dummy pls 😭

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Anonymous OP 3d

Do multiple sets with high reps that train that muscle. Make sure you are making the sets difficult towards the end range while maintaining form, not just to the point of mild discomfort.

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Anonymous OP 3d

Ok so do some lunges, glute bridges, or goblet squats for the layout 2 just provided

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Anonymous #1 3d

You don't necessarily need to do higher reps to build muscle, you can do lower reps if that's your fancy. The most important reps are the last few you complete in a set as it's when you're the closest to or at muscular failure. By cutting down the amount of reps you do, you not only reduce your overall fatigue, but make the process of building muscle on a calorie deficit a lot easier. Hip thrusts, Rdls, cable glute kickbacks, and the hip abduction machine are more than enough to grow the glutes.

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Anonymous #3 3d

I agree with your take but you left out some of the nuance to low reps high intensity training. By doing a lower number of reps you reduce the volume in one workout in order to lower fatigue so you can increase workout frequency. If you go down the route of lower rep higher intensity sets you should be hitting that muscle group multiple times per week

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Anonymous #2 2d

I agree with your statement

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