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Gym 1d
Switched from bro split to PPL and I think it’s helping so far
26 upvotes, 3 comments. Yik Yak image post by Anonymous in Gym. "Switched from bro split to PPL and I think it’s helping so far"
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3
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Anonymous 1d

Switch to upper lower. Thank me later

upvote 1 downvote
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Anonymous replying to -> #1 1d

Like UL repeat? Or PPL x UL?

upvote 1 downvote
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Anonymous replying to -> OP 1d

I can’t speak for what #1 means but I personally love and recommend pplul

upvote 1 downvote