Gym on Yik Yak | when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST

Join communities on Yik Yak Download

when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST

27 upvotes, 7 comments. Yik Yak image post by Anonymous in Gym. "when ppl say the only thing that changed their body are bulgarian split squats and stair master like FUCK the TWO THINGS I HATE THE MOOOOOST"

7

27

Anonymous 18w

BSS are torture but you can get the same benefit on leg press. Try single-leg leg press (seat a little closer than normal). It helped my balance + glute/quad strength a lot.

10

Anonymous 18w

also stair master at 4 then proceed to go faster is most tolerable

1

Anonymous 18w

You hate them the most because they hurt the most because they are the most effective

1

Anonymous 18w

this too ^

1

Anonymous

#3 18w

thank you captain obvious

1

Anonymous

#2 18w

will give this a try! tysm

3

Anonymous

OP 18w

ofc lemme know how it goes

1