i’m also working out like 5x a week and actually started lifting weights but i’m not sure if my split is actually good or not and have no idea what to fix

1

Lifting weight is nice, but you're only losing weight when you eat less calories than you burn. If you're not losing weight, you're probably not tracking calories accurately and need to eat less

1

Those calories are way too low. That's the amount just to feed your organs and keep you living so when you workout your body is just digesting your muscles instead so you're actually loosing muscle instead

1

that’s wayyy to low calorie wise. you should prob go to your doc and see if you have any issues that are causing you to hold on to weight like thyroid issues

1

also 174 and 5’5 is not bad, that’s literally a normal weight if you are eating healthy and working out

1

Then you're probably not actually eating that many calories

1