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Gym 15w
They never warn you about the eternal elbow pain and suffering before you start working out
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4
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Anonymous 15w

you’re not supposed to get that. stretch, sleep, and eat well to fully recover

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Anonymous 15w

My left elby:(

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Anonymous 15w

this happened to me trying to progress my tricep pushdowns too quickly. it goes away eventually if you prioritize recovery better, go lighter on them for a bit, and make sure you stop if it hurts.

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Anonymous replying to -> #1 15w
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