Gym on Yik Yak | I been on and off lifting for awhile I feel like I’m reaching that point where workouts are turning to whatever. Anyone got a chest workout or split that would help increase my strength

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Gym 2w

I been on and off lifting for awhile I feel like I’m reaching that point where workouts are turning to whatever. Anyone got a chest workout or split that would help increase my strength

Anonymous 2w

Consistency would help increase your strength

Anonymous 2w

Progressive overload on whatever exercise you choose

Anonymous 2w

A routine is only as good as your ability to stick to it, if you're inconsistent you're not gonna make much progress

Anonymous

#3 2w

Lemme rephrase not strength but I need workouts for a better chest pump my fault

Anonymous

OP 2w

If you want a really nasty chest pump machines that converge are the way to go, so pick a flat machine chest press and an incline machine chest press where the handles come together at the top of the movement. And do a pec fly. 2 sets of each close to failure will have you feeling like you need a bra by the end of your lift