Lowkey just look up “gym split for (insert man or woman)”. I say this only because I feel that the goals are inherently different. As a guy I’m not trying to build a phat ass but I know plenty of women who train for that purpose. The biggest thing is small, consistent steps, and implementing good habits

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Depending on ur goals, but just go to the gym for 45 mins a day to build the habit. Cardio is the easiest thing because it requires no thinking but as you get into a routine start weight lifting. This is what I did.

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