Gym on Yik Yak | ok so i’m in a weight loss plateau and ive been thinking abt getting oxyshred as a boost, would it help? or is there something else i should take?

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Gym 1w

ok so i’m in a weight loss plateau and ive been thinking abt getting oxyshred as a boost, would it help? or is there something else i should take?

Anonymous 6d

oxyshred is marketing bs that won’t work, only thing that will is #1 calorie deficit and then if you really want GLP’s like tirzepatide, retatrutide, etc. are very effective

Anonymous 6d

Can I ask how much of a deficit you’re in? Sometimes (especially for women) if you’re in TOO much of a deficit, your body slows its metabolism down to adjust and conserve energy, which really reduces the effectiveness of your deficit. Sometimes it helps to do a week at maintenance and then start cutting again just to give your metabolism a little boost

Anonymous

#1 6d

i lost about 15 in a calorie deficit and now i’m stuck, i even lowered it to see if that would help. i’d have to pay outta pocket for GLPs so im trying to find any other way lol

Anonymous

#2 6d

i started with 250 to start slow but since being stuck for about 3 weeks i’ve upped it to 350-400ish and haven’t seen any difference. i have metabolic issues already (hashimotos and hypothyroidism) so literally any advice would help lol

Anonymous

OP 6d

Me too! My thyroid is almost nonfunctional at this point. I recommend REALLY prioritizing sleep! It’s so important for recovery. Also aim for keeping your TSH around 1. There’s a difference between normal and optimal labs. I alternate different doses of levothyroxine every other day to keep it dialed more. Also make sure you’re prioritizing recovery days too. If your body is overstressed your metabolism will slow down to protect you. If you have any questions, feel free to DM me!