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Gym 9w
Guys my GLUTES (medius, minimus, AND maximus) are sore after lower body day!! This never happens!! I'm so happy 😭 it's always quads and hamstrings, never specifically my glutes
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Anonymous 9w

What exercises did u do?

upvote 6 downvote
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Anonymous replying to -> #1 9w

Hip thrusts, Bulgarians, leg press, glute focused back extensions, and kickbacks

upvote 3 downvote
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Anonymous replying to -> OP 9w

Holyyyyy shit

upvote 1 downvote