Gym on Yik Yak | I’m not super jacked but I have definition and a slight dad bod. I want to get my abs to pop out more but not be those people whose abs are like super noticeable. I’m currently eating 2200 cals for my cut. Bulk is 2800 cals and maintenance is 2400. Help.

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Gym 7w

I’m not super jacked but I have definition and a slight dad bod. I want to get my abs to pop out more but not be those people whose abs are like super noticeable. I’m currently eating 2200 cals for my cut. Bulk is 2800 cals and maintenance is 2400. Help.

Anonymous 7w

do you want abs or not i’m a little confused

Anonymous 7w

You're on a 200 cal cut so I'll put this into perspective. That's 1 pound every 17 days. Unless you're cutting for a long time you won't be seeing much progress and it's very easy to over estimate 200 cals with a lot of foods

Anonymous 7w

Here is my resume your bulk, maintence, and cut calories are off. It should be a 500 cal difference between the 3 of them. Eat 2000 cals a day, 180g protein, 50gs fats, 200 carbs a day

Anonymous 7w

Just keep cutting until they're where you want them to be and then maintain

Anonymous

#1 7w

I want some but I don’t want to look like i have those very protruding washboard Abby

Anonymous

OP 7w

Abs

Anonymous

#2 7w

If I go any lower than that then I run the risk of passing out.

Anonymous

#3 7w

You don't need a "resume" to give advice. Not disagreeing with the comment, but you're feeding into an unhealthy appeal to authority

Anonymous

#4 7w

You don't have to drop your cals if you're already losing weight, you just have to keep doing what you're doing