Gym on Yik Yak | If I solely did battle ropes as cardio would that shed fat pretty quick? I already lift and will keep that but prefer battle ropes over other cardio.

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Gym 13w

If I solely did battle ropes as cardio would that shed fat pretty quick? I already lift and will keep that but prefer battle ropes over other cardio.

Anonymous 13w

fat loss is solely dependent on a calorie deficit. Doing cardio can help increase your caloric burn and make your deficit greater, but it doesn’t matter if you’re eating too much.

Anonymous 13w

Ropes is very anaerobic and you’ll have to rest significantly more, you would benefit more from doing low intensity steady state (LISS) cardio for weight loss

Anonymous

#1 13w

Okay cool I’m in a deficit right now so hopefully it starts coming off

Anonymous

#2 13w

Any type of cardio is going to be effective. I also prefer low intensity, but enjoyment is the most important factor.