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im getting back into lifting working out. is this a good/effective glute/leg day workout?

2 upvotes, 1 comment. Yik Yak image post by Anonymous in Girl Gym. "im getting back into lifting working out. is this a good/effective glute/leg day workout?"

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Anonymous 4w

By the amount of volume and redundancy in the workout, I'm guessing you don't lift very heavy, which would make the workout less effective, but I could be wrong

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Anonymous 4w

personally I hate people who super set but if you’re doing this at home or somewhere that there’s no chance other people will need anything you’re using while you’re super setting it’s ok

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Anonymous

#1 4w

i’m doing it at home. i superset to save time

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Anonymous

#2 4w

what do you mean? are my reps too high

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Anonymous

#2 4w

i’m not lifting heavy bc I only have barbells and heaviest one only goes up to 33lbs

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Anonymous

OP 4w

I'm so sorry for you. I hope you'll be able to get into a real gym very soon

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Anonymous

#2 4w

i really don’t like going in gyms. i don’t like people seeing me

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