Gym on Yik Yak | I usually do pause reps for bench. I ripped 3 pause reps (1s pause) w 225. If I switched to touch and press reps, you think I could get 4 or even 5 reps?

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I usually do pause reps for bench. I ripped 3 pause reps (1s pause) w 225. If I switched to touch and press reps, you think I could get 4 or even 5 reps?

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Anonymous 19w

Not really sure how big the strength difference is b/w pause reps and regular reps

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