The delts usually recover faster than other muscles. Try hitting them 3x a week, early in your workout if you’re prioritizing them.

10

Thanks for all the tips guys

7

Do lat raises, morning noon and night do it, before and after school do it, do it till your body aches, do it till your sick of it, then do it some more

6

Pray

4

Lateral raises and shoulder press

1

Do lateral raises as the first exercise in upper body workouts (before chest presses or other)

1

lat raise, front raise, rear delt flies, shoulder press

1

Reverse press (I think it's called, I'm not 100%) on the pec dec. I would recommend looking it up, but yeah, they help them look bigger

1

Do lateral raises w cable, you get even tension throughout especially at the bottom where ur delts are stretched the most

1