Gym on Yik Yak | i find it so frustrating meeting people who can eat literally ANYTHING and stay lean. i’m so jealous! i eat fairly healthy, workout often, calorie deficit of course and i’m barley losing weight 🥲 been doing this for over a year idk what i’m doing wrong

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i find it so frustrating meeting people who can eat literally ANYTHING and stay lean. i’m so jealous! i eat fairly healthy, workout often, calorie deficit of course and i’m barley losing weight 🥲 been doing this for over a year idk what i’m doing wrong

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Anonymous 2w

They eat less calories

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Anonymous 2w

If you're not losing weight you're not in a deficit

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Anonymous

#2 2w

my maintenance is 2,050 and i eat around 1,500 cals

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Anonymous

OP 2w

Do you own a food scale?

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Anonymous

#2 2w

yes! i try to use it as often as i can but sometimes i just don’t have enough time :(

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Anonymous

OP 2w

If you're not using it 100% of the time there's no guarantee you're accurately tracking your cals. And keep in mind people who track for years sometimes track wrong

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