Gym on Yik Yak | The best weight loss hack is to eat the same meals everyday. Meals shouldn’t be exciting. They should taste good and be healthy. It’s a great way to think about food less.

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The best weight loss hack is to eat the same meals everyday. Meals shouldn’t be exciting. They should taste good and be healthy. It’s a great way to think about food less.

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Anonymous 15w

Unless it’s the grilled chicken teriyaki from Panda Express then it’s both simple and tastes bomb

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Deleted 15w

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Anonymous

#1 15w

If it fits your macros!

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Anonymous

OP 15w

It’s like 700 calories for nearly 140g of protein it’s actually a cheat code

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Anonymous

#1 15w

If you get the triple portion which is three breasts

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Anonymous 15w

The point of it is to limit thinking about food and make it not exciting. Food exists to satisfy hunger and nourish you. It’s not supposed to be entertaining or be on your mind for 24/7

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