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Gym 13w
Being consistent in the gym is so much easier when you realize the hardest part is literally just getting up and going in the first place
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29
upvote 1061 downvote
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Anonymous 13w

This plus taking like a few extra minutes to make yourself quality healthy food. Like wym outta 16 hour day, all it’s gonna take is 2.5-3 hours tops to get healthy?

upvote 125 downvote
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Anonymous 13w

The eating is wayyyy more important than training

upvote 51 downvote
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Anonymous 13w

Being consistent is so much easier when you have a good physique

upvote 27 downvote
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Anonymous 13w

Idk, sometimes I drive to the gym and sit in the parking lot just contemplating lol

upvote 23 downvote
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Anonymous 13w

once that routine is solidified and u really realize it’s more eating than anything it becomes easier.

upvote 9 downvote
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Anonymous 13w

Honestly so true, I meal prep at the beginning of the week so I don’t have to worry about it

upvote 6 downvote
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Anonymous 13w

How do you get over lack of confidence that’s impacting consistency? I know no one is looking/caring what I’m doing but that doesn’t change my internal feeling that I know is holding me back :/

upvote 6 downvote
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Anonymous 13w

In my 7 years of consistent experience. I’ve found the only method that truly works for the gym is finding a way to have fun with it. Whether that’s exploring different exercises, making friends, or diving into the community. If you’re not enjoying it you’re not gonna stick to it.

upvote 5 downvote
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Anonymous 13w

And when there is a baddie working there who you want to see

upvote 4 downvote
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Anonymous 13w

Also if you have a notebook to track your progress

upvote 2 downvote
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Anonymous 13w

what time do yall go and what do you eat the most of

upvote 1 downvote
🤌
Anonymous 13w

Thank you for waking me up

upvote 1 downvote
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Anonymous 13w

THIS

upvote 1 downvote
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Anonymous 13w

So real

upvote 1 downvote
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Anonymous replying to -> #2 13w

Yup and harder imo. You’ll never see results if ur not eating right

upvote 38 downvote
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Anonymous replying to -> #3 13w

I go as soon as I wake up just to get it out of the way and go on with my day. I don’t track my macros anymore so I just make sure I’m eating as much protein as I can with every meal

upvote 13 downvote
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Anonymous replying to -> #7 13w

notes app for convenience! + progress pics ( i like to ask chatgpt to compare my pics)

upvote 9 downvote
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Anonymous replying to -> #1 13w

Yess and I hate that I waited this long to realize this. I would always use the simplest excuses to cope and delay myself. I had to hit rock bottom to really change

upvote 65 downvote
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Anonymous replying to -> #1 13w

Dom Nutrition takes this to the extreme

upvote 4 downvote
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Anonymous replying to -> #5 13w

chatgpt actually does a really good job. Probably about as good as any of these “online coaches” and literally free

upvote 13 downvote
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Anonymous replying to -> #11 13w

I never thought of this! That’s actually a great idea! Thanks!

upvote 3 downvote
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Anonymous replying to -> #1 13w

Even just putting in a photo of yourself and saying “Give me an honest no fluff assessment of my physique, it’s strong and weak points, and what I can do to correct those” and it’s really thorough

upvote 3 downvote
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Anonymous replying to -> #2 13w

If anyone needs advice or have questions about anything (sleep eating training etc) I’m happy to answer questions just shoot me a dm

upvote 7 downvote
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Anonymous replying to -> #4 13w

having a good physique is bc they’re consistent. it just becomes routine atp

upvote 12 downvote
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Anonymous replying to -> #2 13w

hey how do i send that dm 🔥

upvote 4 downvote
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Anonymous replying to -> #13 13w

It’s all mindset, once too get into a nice routine going, dont stop. When you have those thoughts of people looking at you, try to acknowledge it and then redirect your focus cuz even if you or others think the workout is silly, its doing nothing but making you healthier regardless. Lastly, remember to take it one day at a time. Everything you do at the gym is for your own health. And something I keep telling myself to keep going is “My old man self is going to love me for all of this.”

upvote 10 downvote
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Anonymous replying to -> OP 13w

That’s what it really takes sometimes man, sometimes being in an uncomfortable place is what makes that move for you

upvote 7 downvote
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Anonymous replying to -> #13 13w

i had this concern when i first started + just reminding myself that everyone around me has things they’re dealing with and NO ONE is checking for me. just solidifying a routine, having a TOP TIER playlist and remembering your purpose whenever that feeling creeps in. + toxic motivation!

upvote 8 downvote
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Anonymous replying to -> #14 13w

Dm me at mglifts

upvote 1 downvote