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Gym 15w
About 9 months progress, most current update in the comments
6 upvotes, 7 comments. Yik Yak image post by Anonymous in Gym. "About 9 months progress, most current update in the comments"
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Anonymous 15w
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Anonymous 15w

yessir keep bulking up

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Anonymous 15w

What’s your workout and diet bro you look insane

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Anonymous 14w

9 months is crazy

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Anonymous replying to -> #2 15w

lol so I workout 7 days a week at 5am and I’ve been just focusing on hitting my protein so a protein smoothie breakfast and dinner, potatoes and three eggs at 11 with milk, 1/3 container of yogurt at 2-3 w milk then the next smoothie and protein oatmeal with milk before bed

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Anonymous replying to -> OP 15w

Sounds like a lot but I have nothing to do all day so it keeps me sane, I also go on a walk after I eat the yogurt

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Anonymous replying to -> #3 14w

A lot of getting drunk in the beginning, just took a long time to figure out the diet

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