Gym on Yik Yak | I don't think people understand caloric surpluses as well as they think. You don't need to be in a daily caloric surplus to put on muscle. You have bodyfat stored on your body. That's your caloric surplus to fuel muscle protein synthesis

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I don't think people understand caloric surpluses as well as they think. You don't need to be in a daily caloric surplus to put on muscle. You have bodyfat stored on your body. That's your caloric surplus to fuel muscle protein synthesis

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Anonymous 38w

This is interesting

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Anonymous 38w

Keep explaining lol

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Anonymous

#1 38w

Our bodies aren't as "locked into routine" as our brains. We tend to this so much on day-to-day and week-to-week. But we get hungry throughout the day, even if over the whole day we're in a surplus. Our metabolism is a constant thing. It doesn't reset at midnight. The idea that a present tense caloric surplus is needed for muscle growth is just not the case

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