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Gym 16w
Should I do 1 week hypertrophy the next strength why or why not
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Anonymous 16w

Not, better to whole ass one thing than half ass two things. And you’ll get better at both regardless of which one you focus on

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Anonymous replying to -> #1 16w

So then hypertrophy or strength training

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Anonymous replying to -> OP 16w

Your gunna get both so unless your a power lifter just go for hypertrophy

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