This is the hard truth 99% of people aren’t willing to accept. It’s so hard to accept because it’s one of the few things we actually do have control over. “Oh but my genetics” yea buddy genetics don’t take precedence over the first law of thermodynamics. You can’t gain weight if you consume less energy than you burn.

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There’s some studies that show expending is better than less intake. Ie 500 Kcals expended from exercise is better than 500 fewer Kcals in, even tho it’s the same 500 Kcal deficit. Look up like calorie flux or metabolic flux or something

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Sadly true

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