Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 23w
Anyone know why my traps might be sore after deadlifting? Not sure if I’m shrugging the weight at the top of my pull
comment

4
upvote 8 downvote
default user profile icon
Anonymous 23w

Its just from holding that much weight i got it too rn

upvote 17 downvote
default user profile icon
Anonymous replying to -> #1 23w

appreciate it. Should i go down in weight then or u tho k my traps will get used to the load?

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 23w

Your traps will get used to it. Work in barbell or tbar rows on back to build them up incase they’re limiting you

upvote 7 downvote
default user profile icon
Anonymous replying to -> #1 23w

Thanks for the advice fellow lifter

upvote 4 downvote