volume eating!

8

As someone who lost 60 pounds I found it best to slowly introduce more healthy foods over time rather than cold turkey only eat diet foods, made it a smoother transition and less daunting

3

SAMEEE and i don’t like a lot of foods that people recommend like im dairy free and as gluten free as possible

1

I feel lucky as hell that my deficit is like 2500 calories. Idk how I would manage what some of y’all have to do.

1