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Do yall work out your right leg first or your left leg? I find that whichever leg I start with, I’m tired by the time I get to the other so I don’t hit it as hard. Any solutions?
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Anonymous 12w

Literally just do bilateral exercises

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Deleted 12w

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Anonymous 12w

Right side leg extensions and curls, right leg split squats, right leg calf raises, right leg rdls. Repeat on left.

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Anonymous replying to -> OP 12w

Whichever leg is weaker. Test it by doing one set to failure for each leg.

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Anonymous replying to -> #2 12w

Also determine if one leg has greater ankle mobility for calf raises

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Anonymous replying to -> #3 12w

I don’t swing that way man sorry

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Anonymous replying to -> OP 12w

Just trying to help a beginner

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Anonymous replying to -> #3 12w

Well I’m not into your freaky shit so kindly piss off

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