Anonymous #1 1d

A lot of coaches are bs u dont need a separate day for cardio😭

5

Anonymous #1 1d

i’ve always like a day dedicated to cardio because i would do 30min to and hour but she has me at 20min💀

1

Anonymous #2 1d

i was trying to body recomp

1

Anonymous OP 1d

so ig lose weight, but then i changed my goal to muscle growth

1

Anonymous OP 1d

what your coach should be doing is a recomp phase to start, holding maintenance, having you lift 4-5x a week with cardio a few times a week. once you’ve done a little cleanup and they have a better idea how your body responds to food and training, start upping food slowly and decreasing cardio strategically based on all the data you provide them throughout the week. based on the plan your coach has you on, I do not trust them

5

Anonymous #3 19h

that is what my previous coach did and it worked really well, like bruh i want a refund

1

Anonymous OP 19h

why did you switch coaches?

1

Anonymous #3 19h

i wanted to try athletic based lifting which my current coach said she was offering. my other coach helped me over a year ago

1