Gym on Yik Yak | cutting out sugar and salt for 3 months. what’s some changes i’d see? specifically in my face

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cutting out sugar and salt for 3 months. what’s some changes i’d see? specifically in my face

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Anonymous 4d

Do not cut out salt entirely ur body needs sodium

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Anonymous 3d

less salt could potentially keep you less bloated, especially if you weren’t hydrating enough previously. sugar itself is not really the problem (there’s a study i could find if you want) it’s things that normally have sugar in them. so if your sugar is coming from cake and ice cream, then yes, you’ll see a difference when you cut it but not because of the sugar itself, because you’ll also eat less fat and calories, etc.

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Anonymous

#1 4d

not entirely. i still use a lil bit of seasonings and stuff

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Anonymous

#1 4d

will my face look completely different

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Anonymous

OP 4d

No? If you lose some weight yeah you’ll lose some there too but nothing beside that. Might help clear your skin up if you’re eating those things excessively rn

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