Gym on Yik Yak | for my quad days i only do bulgarian split squats, leg extension, and elevated goblet squats. should i be doing more/different exercises?

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for my quad days i only do bulgarian split squats, leg extension, and elevated goblet squats. should i be doing more/different exercises?

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Anonymous 14w

Your quads don't know what exercises you're doing. They just need a reasonable number of sets of stimulus. A squatting pattern and leg extension is all you need

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Anonymous 14w

I think split squats and leg extensions are great but the goblet squat probably don’t do anything but build fatigue

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Anonymous 14w

Goblet squats are not very good. Leg extension and bulgarians is plenty

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Anonymous 14w

Try the split squats with a barbell

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Anonymous

#1 14w

I’ve been doing nothing but 3 working sets of leg extensions for the past 3 years and it’s been plenty

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Anonymous

#4 14w

Goblet squats are a great squat accessory to get comfortable below parallel

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Anonymous

#5 14w

Accessory work is entirely different than actual working sets designed to build muscle.

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Anonymous

#5 14w

i use the smith machine

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