Gym on Yik Yak | for my quad days i only do bulgarian split squats, leg extension, and elevated goblet squats. should i be doing more/different exercises?

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for my quad days i only do bulgarian split squats, leg extension, and elevated goblet squats. should i be doing more/different exercises?

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Anonymous 47w

Your quads don't know what exercises you're doing. They just need a reasonable number of sets of stimulus. A squatting pattern and leg extension is all you need

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Anonymous 47w

I think split squats and leg extensions are great but the goblet squat probably don’t do anything but build fatigue

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Anonymous 47w

Try the split squats with a barbell

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Anonymous

#5 47w

i use the smith machine

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