Dude keep it up, it takes time don’t worry

10

Arms bigger

10

Nah bro you made a shit ton of progress, the difference is huge, as for food, drink your calories, egg whites in shakes, peanut butter, bagels etc, anything high calorie, also you taking creatine?

5

This is a seriously good improvement

3

Nice work chest n ab growth 🔥

2

It’s good progress, but in a year and a half? I feel like it should be a lot more. The first year is where you get most of your gains, are you training to absolute failure, getting all the nutrition you need?

2

you got some long ahh arms

1

I feel like it only appears that way cause you have fairly long arms, which will j take a little extra focus

1

Are you taking creatine?

1

You’re doing way batter than me

1

You've got a similar physique to me, not sure if you have a hard time gaining weight but I do. Where I've gained the most progress is by focusing on compound lifts and moderate healthy bulking. Don't listen to anyone telling you to slam excess empty calories. Focus on attainable goals, take creatine, and eat about 500 more calories a day as a start

1