Gym on Yik Yak | This is how I look rn, I was out of it for a bit in the gym i’ve been going for a month. Please give me tips to lose fat especially on my back/side/hips and lower stomach. My gut is all fucked up. What’s the best/fastest weight loss tips

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Gym 16w

This is how I look rn, I was out of it for a bit in the gym i’ve been going for a month. Please give me tips to lose fat especially on my back/side/hips and lower stomach. My gut is all fucked up. What’s the best/fastest weight loss tips

11 upvotes, 3 comments. Yik Yak image post by Anonymous in Gym. "This is how I look rn, I was out of it for a bit in the gym i’ve been going for a month. Please give me tips to lose fat especially on my back/side/hips and lower stomach. My gut is all fucked up. What’s the best/fastest weight loss tips"

Anonymous 16w

Body is tea

Anonymous 16w

Can’t spot reduce fat, everything else that #1 said. Get good sleep too

Anonymous 16w

I know men that would get on all fours and bark on video for a chance to meet a woman that looks like you, but if you're looking to lose weight then calorie deficit is the only way. Weight loss is measured in months, not days, but the three ways are passive calories out, active calories out, and calories in. Build your metabolism with exercise of any kind, burning calories with cardio is a nice bonus too, and dieting is important too.