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Gym 16w
Rest days are lowkey boring asf, i don’t wanna rest I want to go to the GYM!
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5
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Anonymous 16w

Can do an active rest day and do some walking at the gym. Light jog. Nothing too crazy

upvote 4 downvote
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Anonymous 16w

“You aren’t training with intensity if you don’t have rest days” have you considered gargling my balls, I am BORED!!

upvote 1 downvote
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Anonymous 15w

see this is why you train full body every other day

upvote 1 downvote
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Anonymous replying to -> OP 16w

Way too salty and hairy, thanks. Have you considered switching your split so you can lift every day?

upvote 2 downvote
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Anonymous 15w

CNS fatigue? I have a degree in cell biology and neuroscience. Please explain how lifting fatigues the CNS

upvote 2 downvote