Gym on Yik Yak | I have really bad shoulder pain, what’s the best way to still get a good workout in other than lower body? any advice? :(

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I have really bad shoulder pain, what’s the best way to still get a good workout in other than lower body? any advice? :(

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Anonymous 14w

Take it light and easy and do rotator cuff work

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Anonymous

#1 14w

Ik its not helpful but you dont want it to become a longer lasting thing, when i first started it would usually be my rotator cuffs that were hurting for a few months until they developed more

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Anonymous

#1 14w

I tore my shoulder as a teen and I just don’t think it ever properly healed :( but I’ll look into that! thanks 🙏

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Anonymous

OP 14w

Oh sheesh with an injury like that asking a personal trainer first is way better than me lol

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