Gym on Yik Yak | Want to make back defined but my mind muscle connection is horrific for my back muscles. I genuinely don’t know where I’m feeling it

Join communities on Yik Yak Download

Want to make back defined but my mind muscle connection is horrific for my back muscles. I genuinely don’t know where I’m feeling it

2

10

Anonymous 22w

Mind muscle connection isn't a real thing. If your back is moving the weight you're working your back. Also your muscles will never be as defined as you want if you're carrying excess fat there

5

Anonymous

#1 22w

Ohhh okay this makes me feel so much better! Thank you!

1