Gym on Yik Yak | I’m on my recovery day, should I use a sauna

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I’m on my recovery day, should I use a sauna

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23

Anonymous 3w

Always use the sauna. Not just rest days.

12

Anonymous 3w

Yes very good for recovery

5

Anonymous 3w

Yuh

1

Anonymous 3w

A lot better than a cold shower or cold plunge since it doesn’t reduce hypertrophy and then therefore gains, 100% use the sauna

1

Anonymous

#4 3w

Sauna has a lot of benefits.

1