Gym on Yik Yak | Overhead tri extensions just make my elbows feel like they’re going to explode

Join communities on Yik Yak Download

Overhead tri extensions just make my elbows feel like they’re going to explode

5

4

Anonymous 1w

Don’t do them. Don’t do any exercise that feels painful

6

Anonymous 1w

Tricep pull downs with a v- bar is goated.

6

Anonymous 1w

Don’t let your elbows flare out, keep them tucked by your head

1

Anonymous 1w

Lower the weight. If you're not used to it your muscles might be fine but the connective tissue in the joint is struggling and could tear

1

Anonymous

#1 1w

Ive only done them like twice bc of it

1