Gym on Yik Yak | is it supposed to be hard losing weight and trying to gain muscle? i keep hearing a lot abt it and different strats

Join communities on Yik Yak Download

is it supposed to be hard losing weight and trying to gain muscle? i keep hearing a lot abt it and different strats

2

4

Anonymous 17w

If you know what you're supposed to be doing not super hard, it just takes a while to make a serious transformation

1

Anonymous 17w

No it's not hard. Resistance training and protein

1