Gym on Yik Yak | is it supposed to be hard losing weight and trying to gain muscle? i keep hearing a lot abt it and different strats

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is it supposed to be hard losing weight and trying to gain muscle? i keep hearing a lot abt it and different strats

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Anonymous 10w

If you know what you're supposed to be doing not super hard, it just takes a while to make a serious transformation

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Anonymous 10w

No it's not hard. Resistance training and protein

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