hold_me_accountable on Yik Yak | Day 7 posting my weight everyday for accountability, it’s coming off slow, any healthy recommendations to speed it up?

Join communities on Yik Yak Download

hold_me_accountable

Day 7 posting my weight everyday for accountability, it’s coming off slow, any healthy recommendations to speed it up?

17 upvotes, 2 comments. Yik Yak image post by hold_me_accountable in Gym. "Day 7 posting my weight everyday for accountability, it’s coming off slow, any healthy recommendations to speed it up?"

2

17

Anonymous 24w

2.5 pounds in a week is not slow

8

Anonymous 24w

slow means it can be maintained once you reach where you want to be. remeber that people who lose weight fast are much more likely to gain it back

4