Gym on Yik Yak | best exercises that complement BJJ? looking to tailor my split more to the sport

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best exercises that complement BJJ? looking to tailor my split more to the sport

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Anonymous 1w

Lat pulldown for pulling people. Usually better suited for wrestling tho

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Anonymous 1w

Jump rope. Builds calves and I found BJJ/Wrestling left me heavy footed. Still builds endurance and fast twitch muscle fibers. Great for both sprint and cardio respiratory. Also you can do it anywhere so I like to jump while I cook/grill.

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Anonymous 1w

highly recommend bench press. makes it way easier to control distance

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🐐

Anonymous 1w

Multi ply bench board press, cause it’s fun

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Anonymous 1w

Im a judoka and study S&C if you wanna send me a dm

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Anonymous

#1 1w

Or if I’m doing a road trip I can just throw a rope in the car and jump to wake up when I’m at a rest stop or gas station. You would think you look silly but people seem to get the vibe.

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Anonymous

#1 1w

thank you!

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Anonymous

OP 1w

Always

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Anonymous

#3 1w

yes fs, i currently run push pull legs and include those on my pull day

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