Gym on Yik Yak | Yall how do I get over my food issue? My parents aren’t on a diet and they keep ordering junk food that I can’t have and it’s killing me😭 how do I get over it🥲

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Gym 1d

Yall how do I get over my food issue? My parents aren’t on a diet and they keep ordering junk food that I can’t have and it’s killing me😭 how do I get over it🥲

Anonymous 23h

i wouldn’t fully restrict, maybe explain to them your goals and come up with a compromise like getting junk food once a week as a treat for staying clean the other few days. if you constantly restrict yourself from what you want there’s a good chance you’re just gonna rebound and go eat all the stuff you’ve been wanting. it’s all about moderation

Anonymous 1d

Hard truth but you just gotta learn to say no

Anonymous 1d

cook your own and say no to the food they buy

Anonymous 1d

Eat your own food but restrict yourself entirely from junk food

Anonymous

#1 1d

I do say no it just eats me up😭 I’m trying to get over the urge to say yes even though I don’t if that makes sense

Anonymous

#4 23h

also find clean recipes that you really enjoy and aren’t super difficult to whip together. if you make clean meals that taste good it makes it 100x easier. another thing i do is think of what junk food i want and try to make it myself if im feeling creative