Gym on Yik Yak | is 110g of protein enough for fat loss and muscle growth as a girl who is 171 lbs

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is 110g of protein enough for fat loss and muscle growth as a girl who is 171 lbs

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Anonymous 3d

I would try going up. .7g x lbs minimum so try to reach for 120 g but the more the better !

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Anonymous 3d

Yes it's plenty

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Anonymous 3d

Yeah that’ll def work

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Anonymous 2d

calorie deficit is more important but that’s a pretty decent number

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Anonymous 19h

that's plenty! the recommended intake is 0.8-1.3g of protein per KG of body weight!

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Anonymous

#1 2d

☝️ this figure is correct listen to them

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Anonymous

#2 2d

ok thank you!

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Anonymous

#3 2d

ty for the help!

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Anonymous

bigreddawg 2d

thank you both! some days i hit the 120s but it’s usually low 100s-110g. and does it matter how much is coming from like protein products? because i get 20g from premier protein shakes but im gonna buy protein snacks to get the extra 20

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Anonymous

OP 2d

Protein wise, I don’t think it really matters. However health is important too and Whole Foods are generally more nutritious! BUT I also drink protein shakes to help reach my goals so definitely don’t feel bad for using protein products as long are your eating well balanced meals for long term health 🫶

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Anonymous

#1 2d

thank you sm for the help🫶🏾

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