just cardiomaxx

5

Eat smaller meals more frequently. Snacking is actually helpful if you sub out a meal- keeps your system running and have some water before bed it’ll keep your digestion going longer through the night

4

What I usually do is just have one meal and snacks throught the day. Like my one meal might very well be 1000 calories. It’s usually lunch. But like 2pm/3pm lunch. Snack at like 6/7pm

1

Just do what I do and forget to eat like every other day

1

Use a macro tracking app

1