Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 12w
hihi! im trying to bulk but im having a difficult time with it, any reccs? IM DESPERATE 🙏 help a girlie out pls
comment

5
upvote 10 downvote
default user profile icon
Anonymous 12w

get a blender and make shakes, my recipe is; 1 pack instant oats, 10 fl oz whole milk, 1 banana, 30g peanut butter, and once scoop of your favorite whey protein this gets you around 800 calories iirc

upvote 7 downvote
default user profile icon
Anonymous 12w

Bagels with smoked salmon

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 12w

blend the oats first btw. or get oat flour and weigh 35 grams

upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 12w

tysm!!

upvote 5 downvote
default user profile icon
Anonymous replying to -> #3 12w

tysm!!

upvote 1 downvote