Gym on Yik Yak | Getting my first weighted vest to use on walks/jogs/stimming lmao, any tips on choosing what weight to get? I go on lots of walks with backpacks on, but the weight changes every time lmao.

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Getting my first weighted vest to use on walks/jogs/stimming lmao, any tips on choosing what weight to get? I go on lots of walks with backpacks on, but the weight changes every time lmao.

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Anonymous 2w

I’m also a 5’9 ~150 pound woman.

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Anonymous 2w

i personally use the vevor one that is adjustable from 20-32 pounds

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Anonymous

#1 2w

Oh wow that’s a lot 😅 I ended up going with 8 pound one, to keep it closer to 5-10% of my body weight lol.

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Anonymous

OP 2w

that’s understandable. this my second one the first was around 15 pounds and i started adding ankle weights so i knew it was time to invest in new one.

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