Gym on Yik Yak | im currently taking weight loss medication to lose weight. i’ve been working out everyday, focusing on weights, etc. i met with my doctor and lost 10lbs! but the main factor i need to do is consume 100g of protein everyday, do you guys have any recs?

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Gym 22h

im currently taking weight loss medication to lose weight. i’ve been working out everyday, focusing on weights, etc. i met with my doctor and lost 10lbs! but the main factor i need to do is consume 100g of protein everyday, do you guys have any recs?

Anonymous 22h

500g of chicken breast is 100g protein. 180g of plain nonfat greek yogurt has 18-20g protein. scoop of protein powder is 20-40g protein. if you are eating a sustainable and healthy diet, 100g protein a day should be very easy to hit

Anonymous 17h

tuna! 20g per can and low cal! u could also try protein powders if ur struggling, but overall just try to have a protein source any time u eat something and you’ll be all set in no time

Anonymous 5h

Tilapia is a fish that has insane protein

Anonymous

#1 22h

Thank you! It just has been reducing my appetite a lot so I haven’t been eating a lot, but I’m trying to push myself to eat! I’m recovering from an eating disorder, so it’s definitely hard, but I truly appreciate your help and I’ll keep this in mind!