How’s your sleep? And how long have you been doing this?

5

Not exactly sure what results you're looking for, but if it's fat loss you need to track calories and eat less than you burn.

5

could be poor sleep, excessive stress, miscalculating calories

3

Cardio isn’t always the best way to get fit or see progress because it’s mainly a calorie burner and dinner build a whole lot of muscle. Lifting will help u gain muscle, lose fat and tone your body.

3