I'm trying. Just had my first day back in months 😔
16
Anonymous40w
I did both those things.
12
Anonymous40w
Thanks, jacking off rn
8
Anonymous40w
Can’t wait for him to see me get jacked 😌
6
Anonymous40w
That’s what’s the situationship is for
4
Anonymous40w
Got chunky instead. Someone help me
3
Anonymous40w
Reduce the ratio of carbs to protein (increase protein decrease carb intake but don’t remove carbs), and if u can, do cardio exercises like running or rowing or anything and you’ll see results
2
Anonymous40w
Roger that
1
Anonymous#140w
First day back is the hardest. You got this 💪🏼
13
Anonymous#240w
Alright pal, you’re done
16
Anonymous#440w
If you lifted today or yesterday, you’ve more than earned it
7
Anonymous#740w
I know what kind of man you are…
-1
Anonymous#440w
Um I’m a woman
1
Anonymous#340w
Nahhh 2nd day gotta be the hardest, the first day ur full of energy and excitement