I'm trying. Just had my first day back in months 😔
16
Anonymous70w
I did both those things.
12
Anonymous70w
Thanks, jacking off rn
8
Anonymous70w
Can’t wait for him to see me get jacked 😌
6
Anonymous70w
That’s what’s the situationship is for
4
Anonymous69w
Got chunky instead. Someone help me
3
Anonymous69w
Reduce the ratio of carbs to protein (increase protein decrease carb intake but don’t remove carbs), and if u can, do cardio exercises like running or rowing or anything and you’ll see results
2
Anonymous70w
Roger that
1
Anonymous#170w
First day back is the hardest. You got this 💪🏼
13
Anonymous#270w
Alright pal, you’re done
16
Anonymous#470w
If you lifted today or yesterday, you’ve more than earned it
7
Anonymous#770w
I know what kind of man you are…
-1
Anonymous#470w
Um I’m a woman
1
Anonymous#370w
Nahhh 2nd day gotta be the hardest, the first day ur full of energy and excitement