Gym on Yik Yak | I’m currently on prep for a show and my Apple Watch keeps telling me that resting hr is low should that be a concern?

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I’m currently on prep for a show and my Apple Watch keeps telling me that resting hr is low should that be a concern?

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Anonymous 3d

Keep it above 0 and you’re good

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Anonymous 3d

Mine got to 26bpm once and I’m all good now, the lack of food is what causes it

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Anonymous 3d

Yeah it’s normal. Once you get to 8-9% and below your body starts to freak out and down regulate your nervous system to save energy. Also your T3 will get low when youre deep into a cut which can also cause it

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Anonymous

#3 3d

Thanks I was freaking out about this

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