
Yeah well it could also just be what stage of their cycle they are on or how their day went, maybe they woke up feeling bad, there’s a lot of reasons why there’s mixed messages. I know personally sometimes I just wanna be left alone because something happened that day, or sometimes I wanna be social because I’m having a great day. It’s situational and you’ve gotta learn to pick up on nonverbal cues. During workouts you can’t necessarily control your facial expressions… so look after they’re done
And either way being casual and friendly will show you a) if she’s physically interested because she’ll probably have a reaction b) if she is willing to continue talking to you c) if you actually like how they respond d) it’s an ice breaker and gives you an in e) it simultaneously gives you an out that can save you embarrassment, time, effort, anxiety, etc.