Gym on Yik Yak | I’ve gotten back into the gym for about 2 months but I feel like my back hasn’t gotten wider I do pull-ups and rows till failure any tips ?

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Gym 12w

I’ve gotten back into the gym for about 2 months but I feel like my back hasn’t gotten wider I do pull-ups and rows till failure any tips ?

Anonymous 12w

eat more food then

Anonymous 12w

I’m sure you’re making progress, you should start measuring your back with a body measure. Additionally make sure you allow enough time for your body to heal from training. If you are hitting back every other day till failure you might be training to hard and will see less gains. Remember more isn’t always better allow yourself rest days.

Anonymous 12w

Have you been getting stronger?

🥛

Anonymous 12w

SPAM TBAR

Anonymous 12w

Rows are fucking stupid :)

Anonymous

#2 12w

I go 6 days a week doing a push pull legs split

Anonymous

#1 12w

I think so I’m able to do a few sets of pull ups without assistance

Anonymous

OP 12w

If pull ups/body weight exercises are the only/main exercises you’re getting strionger at, you probably aren’t eating enough. If everything is going up you’re probably making progress and just need to be patient